Can not do without coffee every morning, afternoon, take-away has been used to drink a cup of afternoon tea break time, from coffee to coffee shops are selling juice drink these drinks must pay attention to it!
Coffee
10 oz cup raspberry or hazelnut coffee contains up to 280 calories, 8 grams of fat and 40 grams of sugar, and then we should choose what kind of coffee to ensure the intake of calories low? Botanical slimming ,If you really could not bring myself to quit coffee, you can choose only 180 calories just vanilla cappuccino, with only 7 grams of fat and 23 grams of sugar; or drink a cup of hot chocolate, heat only 170 calories, 4 grams fat and 25 grams of sugar.
Juice
Probably not much interested in your coffee, but you will at the time of the dinner options that look very healthy food. Just a glass of banana juice 32 oz heat up to 700 calories, 13 grams of fat and 115 grams of sugar, so we recommend choosing fruit juice sugar and calories? fruta planta ? ?? when you pay attention. 32-oz glass of strawberry juice only 380 calories, 0 fat and 74 grams of sugar, is a very good choice.
Mocha
Mocha is not particularly fond of drink, the above can not be saved, especially butter, or less always feels what? Did you know? 16-ounce cup of mocha coffee, heat up to 440 calories, contains 21 grams of fat and 43 grams of sugar oh. In fact, you can choose vanilla latte, vanilla latte because it is made from milk instead of cream;? fruta planta reduce weight ?? you can save about 180 calories. Only a cup of vanilla latte is only 260 calories, 4 grams of fat and 37 grams of sugar. If you really want to drink chocolate, you can try adding a little chocolate powder.
White chocolate cream
Add white chocolate, add butter, looks like very delicious. But you know a 16-ounce white chocolate calories is 410 calories, 16 grams of fat and 58 grams of sugar. So what is the best alternative to it, in fact, you can choose white chocolate mocha (made by the low-fat milk without cream), a glass of 16-ounce white chocolate mocha at 270 calories just calories, 4.5 grams fat and 45 grams of sugar.
Hot chocolate
Hot chocolate in the winter you can warm up quickly, but also allows you to rapidly grow fat. In the cup of hot chocolate contains about 330 calories, 10 grams of fat and 49 grams of sugar. If you really love chocolate, choose the parts of mocha, Botanical slimming you can add a little chocolate powder. This heat just for a cup of coffee 190 calories, 8 grams of fat and 24 grams of sugar content.
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