Got Hemorrhoids? We Can Help Ease Your Pain | health and fitness ...

Lots of people think nothing of discussing maladies such as migraine headaches, acid reflux and more in great detail; however, there are very few people who discuss the specifics of their hemorrhoid problems with others. There are literally millions of people throughout the world who've been diagnosed with hemorrhoids, and who have to deal with this unpleasant condition. Follow the advice in this article to learn how to manage and treat hemorrhoids.

You can try to harmlessly push any hemorrhoids you have back into your body if they aren't painful or large. This will greatly reduce the pain from sitting and prevent injury, bleeding or more swelling from irritation. However, it is important to be very gentle so you don't worsen the problem.

Do not sit on your toilet for too long. A lot of people like to sit and read on the toilet, it actually causes you to strain. Hemorrhoids can be aggravated by gravity also, so you'll be more comfortable if you wait to sit down only when needed.

Keep your body hydrated. If you don't drink enough water, your body will begin to take water from the stool. This has the unfortunate effect of hardening the stool, which then leads to pain and strain during bowel movements. You can prevent this from happening by drinking eight glasses of water a day.

You can treat hemorrhoids with topical creams or home remedies. Many people swear by sitz baths to relieve pain, particularly if you have had a strenuous bowel movement. As itchy as hemorrhoids can be, do not scratch them, as it could make them worse. Instead, use a witch hazel dampened pad on the hemorrhoids so you are able to get some relief temporarily. Eat plenty of foods with fiber, and drink a minimum of eight glasses of water a day. This will reduce exertion during bowel movements and prevent excessive straining.

A fiber supplement can be an easy way to add fiber to your diet when you find it difficult to eat enough high fiber foods. These supplements come as a powder you can mix with juice or water. You'll be able to pick something up at a drug store or discount store at a reasonable price. In order to prevent the likelihood of hemorrhoids, make this drink during your morning routine.

If you don't consume many vegetable and fruits, take a fiber supplement daily. Take your supplements regularly and drink at least eight glasses of water every day.

A really good hemorrhoid treatment that is available in stores is a hemorrhoid pad. The pads are safe for pretty much anybody to use, sort of like the pads women use when they get their period.

Drinking Aloe Vera juice can help soften stools and make a bowel movement easier. If you don't like the way it tastes, try adding in a little apple juice. Be certain to read the information on the label and drink the recommended dosage only. Drinking more than the recommended amount can cause an upset stomach.

A portable, donut-style cushion may seem like a silly accessory, but it can increase your comfort in situations where you must sit. You may not be comfortable using it at your workplace or in public, but while driving or sitting down at home, it can alleviate the pressure on the area and reduce pain.

Hemorrhoids can be caused by straining excessively during bowel movements. Eating less processed food and drinking lots of water will make your stools softer, and thus require less straining to pass. Assuming a squatting position may make it easier to avoid straining while having a bowel movement. Try using a small stool beneath your fit when on the toilet. There is a noticeable lack of hemorrhoids in countries where residents routinely squat at the toilet.

Utilize a cream; however, avoid using it too much. It may help lessen the pain of hemorrhoids, but may not help with the irritation or swelling. Talk to your doctor if you are going to use a cream for over a week. Excessive use can lead to even more pain.

As you have already learned, you can get hemorrhoids even after you give birth to a child or during pregnancy as well, so be cautious of this. This painful condition is simply a consequence of excess pressure in the area. Use these articles to develop a good preventive strategy and treat your hemorrhoids efficiently when they bother you.

Source: http://healthandfitnessupdates.blogspot.com/2013/01/got-hemorrhoids-we-can-help-ease-your.html

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